Mindfulness Relaxation with Sister Tinh Quang
Sister Tinh Quang has produced a CD offering a short relaxation, and two long relaxations to help you become centred and more mindful of your body. The short relaxation is designed to help you wherever you are ... at work or at home, and don't have the time or place to stop for very long. One of the relaxations is designed to help you fall asleep when you are having difficulty doing so. Much metta and thanks goes to Quang Samatha, Svadhina (www.laughingboy.ca), and Dino Quarin (www.digitaldog.ca) for volunteering their time and expertise. Feedback on this cd has been exceptional. Order your copy by contacting the Centre. Cost is $15. Please make cheques payable to Sister Tinh Quang.
